Timetable
Studio 1
DAY
18:30 – 19:30
19:30 – 20:30
20:30 – 21:30
Monday
Forge Striking
Forge FMA
Forge Self Protection
Tuesday
Forge MMA
Forge MMA
Closed Session *
Wednesday
Forge Striking
Forge FMA
Forge Self Protection
Thursday
Forge MMA
Forge MMA
Closed Session *
Friday
Sparring all levels
Sparring all levels

 

DAY
10:30 – 11:15
Saturday
Kids MMA

 

DAY
10:00 -12:00
12:30 -14:00
Sunday
Rolling
Closed Session *

 

*Closed sessions are for seniors and coaches only

Private Sessions are available on request

Studio 2

DAY
TIME
CLASS
Monday
18.30 – 19.45
Yoga Flow
Tuesday
19.30 – 20.15
Meditation
Wednesday
18.30 – 19.30
Yoga Flow
Thursday
18.30 – 19.30
Hatha Yoga
Friday
09.30 – 10.30
Hatha Yoga
13.00 – 14.00
Chair Yoga
18.00 – 19.00
Pre Bookable Courses
19.30 – 20.30
Restorative Yoga
Saturday
09.00 – 10.00
Yoga Flow
Sunday
10.00 – 11.00
Hatha Yoga

For more info visit Yoga at the Forge website. / Private Sessions are available on request

Hatha Yoga

A gentle class with an invitation for you to connect movement with your breath. Hatha yoga is a traditional practise that uses Asana (yoga postures) and Pranayama (breath) to calm the mind and prepare your body for other practises such as meditation. Your hatha class will include gentle stretches either seated, lying or standing as well as some balances. As with every class you will enjoy a restful Savasana to calm you mind and totally release your body.

Yoga Flow

A class to celebrate movement and admire the capabilities of your body. Flow encourages you to coordinate your breath with movement to enable you to flow from one posture to another. This class includes yoga styles such as Vinyasa and Ashtanga. Great for building strength and flexibility you will leave this class feeling satisfied that you have energised your body and settled your mind all in one go.

Restorative Yoga

This class is a real treat and is a great way to end your working week and give you a reset to enjoy your weekend. As the name suggests you will work through a number of resting and deep stretching postures encouraging you to restore. Working with your body and breath a true sense of relaxation can be achieved. Feel free to bring layers to wear and a blanket for warmth and comfort (we do have blankets available), it’s nice to be cozy!

Location

The Forge Martial Arts Academy
Hut 22, Tilgate Recreation Centre
Tilgate, Crawley, West Sussex RH11 9BQ

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