Timetable
Studio 1
DAY
18:30 – 19:30
19:30 – 20:30
20:30 – 21:30
Monday
Boxing
4D Combat
Weaponry
Tuesday
Jackson’s MMA
4D Combat, Jackson’s MMA Blend
Wednesday
Kickboxing
4D Combat
Weaponry
Thursday
Jackson’s MMA
4D Combat, Jackson’s MMA Blend
Friday
4D Combat, Jackson’s MMA Blend

 

DAY
10:30 – 11:15
Saturday
Kids MMA  5 – 9 years

 

DAY
14:00 -16:00
Sunday
Competition Training

Private Sessions are available on request

Studio 2

DAY
TIME
TEACHER
CLASS
Monday
18.30 – 19.45
Jackie
Yoga Flow
Wednesday
18.30 – 19.30
Jem
Hatha Yoga
Friday
18.30 – 19.30
Jackie / Jem
Restorative Yoga
Sunday
10.00 – 11.00
Jem
Yoga Flow

Private Sessions are available on request

Hatha Yoga

A gentle class with an invitation for you to connect movement with your breath. Hatha yoga is a traditional practise that uses Asana (yoga postures) and Pranayama (breath) to calm the mind and prepare your body for other practises such as meditation. Your hatha class will include gentle stretches either seated, lying or standing as well as some balances. As with every class you will enjoy a restful Savasana to calm you mind and totally release your body.

Yoga Flow

A class to celebrate movement and admire the capabilities of your body. Flow encourages you to coordinate your breath with movement to enable you to flow from one posture to another. This class includes yoga styles such as Vinyasa and Ashtanga. Great for building strength and flexibility you will leave this class feeling satisfied that you have energised your body and settled your mind all in one go.

Restorative Yoga

This class is a real treat and is a great way to end your working week and give you a reset to enjoy your weekend. As the name suggests you will work through a number of resting and deep stretching postures encouraging you to restore. Working with your body and breath a true sense of relaxation can be achieved. Feel free to bring layers to wear and a blanket for warmth and comfort (we do have blankets available), it’s nice to be cozy!

Location

The Forge Martial Arts Academy
Hut 22, Tilgate Recreation Centre
Tilgate, Crawley, West Sussex RH11 9BQ

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